Legstuff

Duration 20 minutes

Target Areas: Glutes, Legs

Equipment: Stability Ball, BOSU

Added By Bobby Safford

Tags

Home Gym Workouts Glute Workouts Exercise Ball Workouts Bosu Ball Workouts

Exercises

Set 1: 2 rounds

Ball Foot to Hand Pass

Ball Foot to Hand Pass

45 seconds

40 reps

BOSU Left Offset Squats

BOSU Left Offset Squats

20 reps

BOSU Right Offset Squats

BOSU Right Offset Squats

20 reps

Ball Back Extensions

Ball Back Extensions

1 minute

Ball Butt Lifts

Ball Butt Lifts

45 seconds

1 min 30 secs

Ball Reverse Extensions

Ball Reverse Extensions

45 seconds

90-90 Crunch Taps

90-90 Crunch Taps

45 seconds

Ball Plank with Leg Lifts

Ball Plank with Leg Lifts

45 seconds

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Fenergo Session 3

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Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

THERABAND Exercise Ball

Bosu Home Gym Equipment

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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