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Moderate Workout

Core Training

Moderate   28 minutes

Equipment: No Equipment

Asif Kalam
 		    Added By Asif Kalam
Core Training
Tags
Bodyweight Workouts Zero Equipment Workouts

Exercises

Set 1: 1 round
Warm-Up Walk
Warm-Up Walk
5 minutes

Set 2: 3 rounds
Russian Twists
Russian Twists
60 reps
Rest
Rest
20 seconds
Kneeling Push-Ups
Kneeling Push-Ups
15 reps
Rest
Rest
20 seconds
Toe Touches
Toe Touches
30 reps
Rest
Rest
20 seconds
High Knees
High Knees
45 seconds
Rest
Rest
20 seconds
Squats
Squats
15 reps

Set 3: 1 round
Cool-Down Walk
Cool-Down Walk
5 minutes

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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