Skimble
Download on the App Store
Moderate Workout

pull

Moderate   18 minutes

Target Areas: Arms, Core

Equipment: Dumbbells, Chair

Joshua Feinberg
 		    Added By Joshua Feinberg
pull
Tags
Home Gym Workouts Arm Workouts Dumbbell Workouts Chair Workouts

Exercises

Set 1: 8 rounds
Lateral to Front Raises
Lateral to Front Raises
12 reps
Seated Bicep Curls
Seated Bicep Curls
12 reps

Set 2: 3 rounds
Crunches
Crunches
15 reps
Long Crunches
Long Crunches
15 reps
Kneeling Plank
Kneeling Plank
1 minute
Dumbbell Right Side Bends
Dumbbell Right Side Bends
15 reps
Dumbbell Left Side Bends
Dumbbell Left Side Bends
15 reps

Related Workouts

Arms 1
Arms 1
47 mins 42 secs, Moderate
Arms
Arms
13 mins 30 secs, Beginner
Arms And Back
Arms And Back
7 mins 10 secs, Moderate
Core
Core
18 minutes, Moderate
Arms
Arms
11 mins 58 secs, Moderate
Arms & Abs
Arms & Abs
31 mins 30 secs, Moderate
Quickdraw Adjustable Dumbbells
Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now

Workouts with the same Equipment

Friday Upper Body
Friday Upper Body
50 mins 30 secs, Moderate
Seated Strength Workout // Total Body Exercises for Seniors & Beginners in a Chair
Seated Strength Workout // Total Body Exercises for Seniors & Beginners in a Chair
35 mins 24 secs, Beginner
Seated Cardio and Strength Workout With Dumbbells - 30 MIN No Impact Full Body Workout (INTENSE!)
Seated Cardio and Strength Workout With Dumbbells - 30 MIN No Impact Full Body Workout (INTENSE!)
33 mins 17 secs, Intense
Chair Cardio + Strength | Osteoporosis Friendly
Chair Cardio + Strength | Osteoporosis Friendly
27 mins 2 secs, Beginner
Strength Training | Isometric & Balance
Strength Training | Isometric & Balance
28 mins 53 secs, Beginner
Shoulders
Shoulders
31 mins 12 secs, Beginner
Do this workout in Workout Trainer
✓ Follow along to move-by-move multimedia workouts
✓ Integrated smartwatch & heart rate monitor experience
✓ Earn points, compete on the Leaderboard, stay motivated!
✓ Scheduling to fit your busy lifestyle
Download on the App Store   Download Workout Trainer from Google Play.
Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Show More

Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

More: Running, Yoga & Pilates, Fitness Tests, Arms, Butt & Legs, Stretching, Strength, Biking, Warmup, Cooldown, Meditation & Breathing, Low Impact, Walking, Rock Climbing, Endurance, Kickboxing, Dance, Women Focused, Men Focused, Senior Focused, Health Issues, Seasonal, Pro, Free