Intense Workout

Upper Body

Intense Duration 27 minutes

Target Areas: Upper Body

Equipment: Dip Bar, Strength Machine, Pull Up Bar

Added By Tony Riccardo

Tags

Full Gym Workouts Upper Body Workouts Dip Bar Workouts Strength Machine Workouts Pull Up Bar Workouts

Exercises

Set 1: 4 rounds

10 reps

Set 2: 4 rounds

Rope Tricep Pull Downs

Rope Tricep Pull Downs

10 reps

Set 3: 1 round

15 seconds

Set 4: 4 rounds

30 seconds

10 seconds

Burpees

30 seconds

10 seconds

Hanging L Raises

Hanging L Raises

30 seconds

10 seconds

Dolphin Push-Ups

Dolphin Push-Ups

30 seconds

10 seconds

Set 5: 1 round

Rest

2 minutes

Set 6: 4 rounds

30 seconds

10 seconds

Burpees

30 seconds

10 seconds

Lower your torso until your elbows form a 90 degree angle. Make sure to maintain your plank position and keep your neck neutral. Push back up to high plank by straightening your arms. Repeat.

30 seconds

10 seconds

Lie on your stomach with your toes tucked in and palms by your shoulders. Lift your entire torso up off the ground and create a straight line from head to heels. Keep your hips tucked and shoulders relaxed. Make sure your belly button stays drawn in as you hold the position.

30 seconds

10 seconds

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