Beginner
5 minutes
Target Areas: Shoulders, Back
Equipment: Medicine Ball, Foam Roller
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Added By Cielo Manabat |
This compact foam roller promotes spinal alignment and can target different pressure points during myofascial release.
To do this workout, its creator must send it to you in app.
Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.
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