Moderate Workout

abs

Moderate Duration 9 minutes

Target Areas: Core

Equipment: Exercise Mat, Stability Ball, Dumbbells, Chair

Added By Joshua Feinberg

Tags

Home Gym Workouts Ab & Core Workouts Exercise Ball Workouts Dumbbell Workouts Chair Workouts

Exercises

Set 1: 1 round

20 reps

20 reps

Ball Torso Rotations

Ball Torso Rotations

20 reps

Cross Knees to Elbows

Cross Knees to Elbows

20 reps

20 reps

Diamond Crunches

Diamond Crunches

20 reps

Dumbbell Left Side Bends

Dumbbell Left Side Bends

20 reps

Dumbbell Right Side Bends

Dumbbell Right Side Bends

20 reps

Hollow Body Holds

Hollow Body Holds

10 reps

1 minute

Left Oblique Crunches

Left Oblique Crunches

10 reps

15 reps

15 reps

Overhead Crunches

Overhead Crunches

15 reps

Right Oblique Crunches

Right Oblique Crunches

15 reps

Seated Leg Raises

Seated Leg Raises

10 reps

Torso Rotations on Stability Ball

Torso Rotations on Stability Ball

15 reps

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

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