Skimble
Download on the App Store
Beginner Workout

abs

Beginner   5 minutes

Target Areas: Core

Equipment: Stability Ball

Emily Gray
 		    Added By Emily Gray
abs
Tags
Home Gym Workouts Ab & Core Workouts Exercise Ball Workouts

Exercises

Set 1: 1 round
90-90 Crunches
90-90 Crunches
15 reps
Ab Ball Raises
Ab Ball Raises
10 reps
Rest
Rest
30 seconds
Ab Curls
Ab Curls
15 reps
Ab Chop Ups
Ab Chop Ups
10 reps
Rest
Rest
30 seconds
Alternating Side Crunches
Alternating Side Crunches
20 reps
Ankle Grabbers
Ankle Grabbers
10 reps
Ball Foot to Hand Pass
Ball Foot to Hand Pass
10 reps
Rest
Rest
30 seconds
Sit-Ups
Sit-Ups
10 reps
Floor Wipers
Floor Wipers
10 reps

Related Workouts

ABS
ABS
16 mins 30 secs, Intense
Ab
Ab
12 minutes, Moderate
Abs
Abs
16 minutes, Intense
Abs
Abs
18 mins 18 secs, Intense
Abs 1
Abs 1
13 minutes, Moderate
Abs
Abs
10 minutes, Intense

Workouts with the same Equipment

FITNESS BALL FOR THE PSOAS & ILIACUS FLEXIBILITY - STABILITY BALL FOR STRETCHING BACK & HIP FLEXORS.
FITNESS BALL FOR THE PSOAS & ILIACUS FLEXIBILITY - STABILITY BALL FOR STRETCHING BACK & HIP FLEXORS.
27 mins 3 secs, Beginner
Balance And Core USING a Balance Pad | Improve Your Balance And Core Strength Today!!!
Balance And Core USING a Balance Pad | Improve Your Balance And Core Strength Today!!!
31 mins 1 sec, Moderate
Rebounding Yoga Flow (75 MIN) | Deep Stretch + Nervous System Reset
Rebounding Yoga Flow (75 MIN) | Deep Stretch + Nervous System Reset
1 hr 16 mins 21 secs, Beginner
Stability Ball Cardio And Sculpt | Low Impact Fun Routine | Have Fun While Working Out!!!
Stability Ball Cardio And Sculpt | Low Impact Fun Routine | Have Fun While Working Out!!!
31 mins 23 secs, Moderate
Core Activation for Deep Diastasis Recti
Core Activation for Deep Diastasis Recti
2 mins 6 secs, Beginner
Stability Ball Lower Body Sculpt | Easy To Follow Lower Body Sculpt | Tone Your Butt & Thighs
Stability Ball Lower Body Sculpt | Easy To Follow Lower Body Sculpt | Tone Your Butt & Thighs
30 mins 46 secs, Beginner
Do this workout in Workout Trainer
✓ Follow along to move-by-move multimedia workouts
✓ Integrated smartwatch & heart rate monitor experience
✓ Earn points, compete on the Leaderboard, stay motivated!
✓ Scheduling to fit your busy lifestyle
Download on the App Store   Download Workout Trainer from Google Play.
Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Show More

You Might Also Like

Ab-Bootcamp

Ab-Bootcamp

Moderate 16 min  
Core   Exercise Mat
Upper Body Pusher

Upper Body Pusher

Intense 12 min  
Arms   Exercise Mat
The Strength Train

The Strength Train

Moderate 16 min  
Full Body   Dumbbells, Bench
Amazing Abs Attack

Amazing Abs Attack

Moderate 10 min  
Core   No Equipment
Fast Arms & Abs

Fast Arms & Abs

Beginner 7 min  
Chest   No Equipment
Bubble Butt

Bubble Butt

Moderate 8 min  
Lower Body   Exercise Mat

Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

More: Running, Yoga & Pilates, Fitness Tests, Arms, Butt & Legs, Stretching, Strength, Biking, Warmup, Cooldown, Meditation & Breathing, Low Impact, Walking, Rock Climbing, Endurance, Kickboxing, Dance, Women Focused, Men Focused, Senior Focused, Health Issues, Seasonal, Pro, Free