Pushups & PullUps

A superset is when one set of an exercise is performed directly after a set of a different exercise without rest between them. Once each superset is complete, then rest for 30 to two minutes to recover. (Bigger muscles may require more rest, i.e. 2 minutes, between sets, depending on your level of intensity.)

Exercises

Set 1: 10 rounds

Push-Ups

25 seconds

Transition

10 seconds

❤️ Vigorous (Zone 3)

Pull-Ups

25 seconds

Rest

1 minute

Related Workouts

Push Ups + Pull Ups

5 mins 20 secs, Moderate

Push Ups

30 minutes, Intense

Push-ups And Pullups

6 minutes, Moderate

Push-Ups & Sit-Ups

5 mins 10 secs, Intense

Push Ups

7 mins 40 secs, Intense

Push Ups

8 mins 20 secs, Intense

Workouts with the same Equipment

PHASE 1 EXIT TEST

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Ladder Levitation

5 mins 19 secs, Moderate

Titan Strength Builder

25 mins 24 secs, Moderate

MURPH

1 hr 22 secs, Intense

Crossfit WOD - Woodsman Style Extended

34 minutes, Intense

Hanging Upside-Down Crunches & Hanging Leg Lifts

2 mins 49 secs, Intense