Second W.Out

Intense Duration 39 minutes

Target Areas: Full Body

Equipment: Pull Up Bar, Dumbbells

Added By Robert Taylor

Exercises

Set 1: 1 round

Chin-Ups

Reps until failure

Rest

1 minute

❤️ Very Hard (Zone 4)

1 minute

1 minute

1 minute

1 minute

1 minute

1 minute

1 minute

1 minute

Weights: Heavy
❤️ Maximum (Zone 5)

Alternating Hammer Curls

12 reps

Rest

1 minute

Weights: Maximum
❤️ Maximum (Zone 5)

Bicep Curls

12 reps

Rest

1 minute

Weights: Maximum
❤️ Maximum (Zone 5)

Tricep Kickbacks

12 reps

Set 2: 1 round

Chin-Ups

Reps until failure

Rest

1 minute

❤️ Very Hard (Zone 4)

1 minute

1 minute

1 minute

1 minute

1 minute

1 minute

1 minute

1 minute

Weights: Heavy
❤️ Maximum (Zone 5)

Alternating Hammer Curls

12 reps

Rest

1 minute

Weights: Maximum
❤️ Maximum (Zone 5)

Bicep Curls

12 reps

Rest

1 minute

Weights: Maximum
❤️ Maximum (Zone 5)

Tricep Kickbacks

12 reps

Set 3: 1 round

Lower your torso until your elbows form a 90 degree angle. Make sure to maintain your plank position and keep your neck neutral. Push back up to high plank by straightening your arms. Repeat.

1 minute

1 minute

1 minute

1 minute

1 minute

1 minute

Bottom to Bottom Squats

1 minute

Rest

1 minute

Push-Ups

1 minute

Rest

1 minute

After four concentrated reps, switch sides.

Weights: Maximum
❤️ Maximum (Zone 5)

Isometric Bicep Curls

12 reps

Rest

1 minute

Weights: Maximum
❤️ Maximum (Zone 5)

Bicep Curls

12 reps

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Top Choice for this Workout

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Recommended Gear

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