Let's Go

Moderate Duration 9 minutes

Target Areas: Upper Body

Equipment: Pull Up Bar, Bench

Added By Jason Everaert

Exercises

Set 1: 1 round

10 reps

15 seconds

6 reps

15 seconds

3 reps

15 seconds

6 reps

15 seconds

6 reps

1 minute

Set 2: 1 round

10 reps

15 seconds

6 reps

15 seconds

3 reps

15 seconds

6 reps

15 seconds

6 reps

1 minute

Set 3: 1 round

10 reps

15 seconds

6 reps

15 seconds

3 reps

15 seconds

6 reps

15 seconds

6 reps

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Log Workout

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Perfect Fitness Multi-Gym Doorway Pull Up Bar

Ally Peaks Pull Up Bar for Doorway

Rep Fitness AB-511 Adjustable Weight Bench

FLYBIRD Adjustable Weight Bench

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Let's Go

Exercises

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