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Intense Workout

Circuit Training

Intense   34 minutes

Target Areas: Arms

Equipment: Dumbbells

Asif Kalam
 		    Added By Asif Kalam
Circuit Training
Tags
Home Gym Workouts Arm Workouts Dumbbell Workouts
Description

Its a challenge for you,, u have to 36 exercise non stop,

Exercises

Set 1: 1 round
Warm-Up Walk
❤️ Moderate (Zone 2)
Warm-Up Walk
5 minutes

Set 2: 6 rounds
Dumbbell Shrugs
Weights: Moderate
Dumbbell Shrugs
10 reps
Rest
Rest
10 seconds
Tricep Extensions
Weights: Moderate
Tricep Extensions
10 reps
Rest
Rest
10 seconds
Dumbbell Squats
Weights: Moderate
Dumbbell Squats
10 reps
Rest
Rest
10 seconds
Hammer Curls
Weights: Moderate
Hammer Curls
10 reps
Rest
Rest
10 seconds
Rotational Shoulder Presses
Weights: Moderate
Rotational Shoulder Presses
10 reps
Rest
Rest
10 seconds
Hand Release Push-Ups
Hand Release Push-Ups
10 reps
Rest
Rest
10 seconds

Set 3: 1 round
Cool-Down Walk
❤️ Moderate (Zone 2)
Cool-Down Walk
5 minutes

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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