Moderate Workout

Benchpress

Moderate Duration 6 minutes

Target Areas: Arms

Equipment: Barbell, Bench, Dumbbells

Added By Jonathan Guzman

Tags

Full Gym Workouts Arm Workouts Barbell Workouts Bench Workouts Dumbbell Workouts

Exercises

Set 1: 1 round

1 minute

Set 2: 1 round

Barbell Incline Bench Press

Weights: Moderate

Barbell Incline Bench Press

12 reps

Set 3: 1 round

15 seconds

Set 4: 1 round

50 reps

Set 5: 1 round

15 seconds

Set 6: 1 round

Bench Skull Crusher

Weights: Moderate

Bench Skull Crusher

1 minute

15 seconds

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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