Moderate Workout

Bench

Moderate Duration 33 minutes

Target Areas: Chest, Arms

Equipment: Barbell, Bench, Dumbbells

Added By Jack G

Tags

Full Gym Workouts Chest Workouts Barbell Workouts Bench Workouts Dumbbell Workouts

Exercises

Set 1: 3 rounds

Barbell Bench Press

Weights: Heavy

Barbell Bench Press

5 reps

1 minute

Set 2: 10 rounds

Incline Dumbbell Bench Press

Weights: Maximum

Incline Dumbbell Bench Press

10 reps

1 minute

Set 3: 10 rounds

Bench Skull Crusher

Bench Skull Crusher

10 reps

1 minute

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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