Moderate Workout

Type1

Moderate Duration 38 minutes

Target Areas: Full Body

Equipment: Barbell, Bench, Dumbbells

Added By Pedro Baptista

Tags

Full Gym Workouts Full Body Workouts Barbell Workouts Bench Workouts Dumbbell Workouts

Exercises

Set 1: 3 rounds

Barbell Bench Press

Barbell Bench Press

12 reps

2 mins 30 secs

Set 2: 3 rounds

Barbell Bicep Curls

Barbell Bicep Curls

12 reps

2 mins 30 secs

Set 3: 3 rounds

Bench Skull Crusher

Bench Skull Crusher

12 reps

2 mins 30 secs

Set 4: 3 rounds

Reps until failure

2 mins 30 secs

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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