Push

Duration 1 h 35 m

Target Areas: Chest, Shoulders

Equipment: Barbell, Bench, Dip Bar, Dumbbells, Medicine Ball

Added By Nero Vuk

Tags

Full Gym Workouts Chest Workouts Barbell Workouts Bench Workouts Dip Bar Workouts Dumbbell Workouts Medicine Ball Workouts

Exercises

Set 1: 5 rounds

Barbell Bench Press

Barbell Bench Press

1 minute

2 minutes

Set 2: 5 rounds

Elevated Chest Dips

1 minute

2 minutes

Set 3: 3 rounds

Bench Dumbbell Fly

Bench Dumbbell Fly

1 minute

2 minutes

Set 4: 5 rounds

Overhead Presses

Overhead Presses

1 minute

2 minutes

Set 5: 3 rounds

Dumbbell Lateral Shoulder Raises

Dumbbell Lateral Shoulder Raises

1 minute

2 minutes

Set 6: 3 rounds

Bench Dumbbell Tricep Pull Overs

Bench Dumbbell Tricep Pull Overs

1 minute

2 minutes

Set 7: 3 rounds

1 minute

1 min 30 secs

Set 8: 3 rounds

1 minute

1 min 30 secs

Set 9: 3 rounds

Russian Twists with a Ball

Russian Twists with a Ball

1 minute

1 min 30 secs

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.