Moderate Workout

Push

Moderate Duration 12 minutes

Target Areas: Chest, Shoulders

Equipment: Dumbbell, Bench, Strength Machine

Added By Shiva Challa

Tags

Full Gym Workouts Chest Workouts Dumbbell Workouts Bench Workouts Strength Machine Workouts

Exercises

Set 1: 4 rounds

Dumbbell Bench Press

Dumbbell Bench Press

6 reps

6 reps

Set 2: 3 rounds

Incline Dumbbell Bench Press

Incline Dumbbell Bench Press

6 reps

Cable Tricep Push Down

8 reps

Lateral to Front Raises

Lateral to Front Raises

12 reps

Bench Skull Crusher

Bench Skull Crusher

12 reps

Set 3: 3 rounds

Machine Chest Press

12 reps

Machine Overhead Press

8 reps

Cable Crossovers

10 reps

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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