Intense Workout

Weights

Intense Duration 14 minutes

Target Areas: Full Body

Equipment: Barbell, Bench, Strength Machine

Added By Frank Brienza

Tags

Full Gym Workouts Full Body Workouts Barbell Workouts Bench Workouts Strength Machine Workouts

Exercises

Set 1: 1 round

Weights: Moderate

36 reps

1 minute

Barbell Deadlifts

Weights: Moderate

Barbell Deadlifts

36 reps

1 minute

Barbell Bench Press

Weights: Moderate

Barbell Bench Press

36 reps

1 minute

Barbell Shoulder Press

Weights: Moderate

Barbell Shoulder Press

36 reps

1 minute

Barbell Bicep Curls

Weights: Moderate

Barbell Bicep Curls

36 reps

1 minute

Weights: Moderate

36 reps

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Rep Fitness Colorado Barbell

Top Choice for this Workout

Rep Fitness Colorado Barbell

This quality barbell from REP Fitness looks amazing and feels great no matter the load.

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