Intense Workout

Weights

Intense Duration 14 minutes

Target Areas: Full Body

Equipment: Barbell, Bench, Strength Machine

Added By Frank Brienza

Tags

Full Gym Workouts Full Body Workouts Barbell Workouts Bench Workouts Strength Machine Workouts

Exercises

Set 1: 1 round

Weights: Moderate

36 reps

1 minute

Barbell Deadlifts

Weights: Moderate

Barbell Deadlifts

36 reps

1 minute

Barbell Bench Press

Weights: Moderate

Barbell Bench Press

36 reps

1 minute

Barbell Shoulder Press

Weights: Moderate

Barbell Shoulder Press

36 reps

1 minute

Barbell Bicep Curls

Weights: Moderate

Barbell Bicep Curls

36 reps

1 minute

Weights: Moderate

36 reps

Related Workouts

7 minutes, Moderate

19 mins 28 secs, Moderate

26 minutes,

36 mins 14 secs, Intense

49 mins 55 secs, Intense

49 mins 10 secs, Moderate

Rep Fitness Colorado Barbell

Top Choice for this Workout

Rep Fitness Colorado Barbell

This quality barbell from REP Fitness looks amazing and feels great no matter the load.

Workouts with the same Equipment

Full Body Fundamentals 2

Full Body Fundamentals 2

37 mins 30 secs, Intense

Legs A PowerBuilding

Legs A PowerBuilding

57 mins 20 secs, Intense

Push A Powerbuilding

Push A Powerbuilding

53 minutes, Intense

Ciclo 2 - Quinta - Semana 7

Ciclo 2 - Quinta - Semana 7

29 mins 37 secs, Intense

Ciclo 2 - Segunda - Semana 7

Ciclo 2 - Segunda - Semana 7

30 mins 27 secs, Intense

Ciclo 2 - Quinta - Semana 1 e 5

Ciclo 2 - Quinta - Semana 1 e 5

23 mins 56 secs, Intense