Moderate Workout

beginners

Moderate Duration 49 minutes

Target Areas: Arms

Equipment: Barbell, Bench, Pull Up Bar, Strength Machine

Added By Will M

Tags

Full Gym Workouts Arm Workouts Barbell Workouts Bench Workouts Pull Up Bar Workouts Strength Machine Workouts

Exercises

Set 1: 5 rounds

Weights: Light

5 reps

Barbell Bench Press

Weights: Light

Barbell Bench Press

5 reps

2 minutes

Set 2: 5 rounds

5 reps

Weights: Moderate

5 reps

2 minutes

Set 3: 5 rounds

Split Stance Barbell Shoulder Press

Weights: Light

Split Stance Barbell Shoulder Press

5 reps

Barbell Bent-Over Rows

Weights: Light

Barbell Bent-Over Rows

5 reps

2 minutes

Set 4: 5 rounds

Weights: Light

Rope Tricep Push Down

5 reps

Barbell Bicep Curls

Weights: Moderate

Barbell Bicep Curls

5 reps

2 minutes

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