Moderate Workout

Bench Level 2

Moderate Duration 20 minutes

Target Areas: Core, Arms

Equipment: Barbell, Bench, Dumbbells, Stability Ball

Added By Jonathan Guzman

Tags

Full Gym Workouts Ab & Core Workouts Barbell Workouts Bench Workouts Dumbbell Workouts Exercise Ball Workouts

Exercises

Set 1: 1 round

25 seconds

High Knee Touches

High Knee Touches

40 seconds

Big Reverse Arm Circles

Big Reverse Arm Circles

30 seconds

Set 2: 1 round

Barbell Bench Press

Weights: Moderate

Barbell Bench Press

10 reps

1 minute

Barbell Bench Press

Weights: Moderate

Barbell Bench Press

10 reps

1 minute

Alternating Bench Dumbbell Fly

Alternating Bench Dumbbell Fly

15 reps

1 minute

Alternating Bent Over Rows

Alternating Bent Over Rows

1 minute

1 minute

30 reps

1 minute

Set 3: 1 round

25 reps

1 minute

25 reps

1 minute

25 reps

1 minute

Barbell Front Loaded Squats

Barbell Front Loaded Squats

25 reps

1 minute

Churn the Pot on Ball

Churn the Pot on Ball

1 minute

1 minute

Churn the Pot on Ball

Churn the Pot on Ball

1 minute

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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