Moderate Workout

Weights

Moderate Duration 6 minutes

Target Areas: Arms

Equipment: Barbell, Bench, Dumbbell, Stability Ball, Box or Step

Added By Malliga Och

Tags

Full Gym Workouts Arm Workouts Barbell Workouts Bench Workouts Dumbbell Workouts Exercise Ball Workouts Box / Step Workouts

Exercises

Set 1: 1 round

Barbell Bench Press

Weights: Moderate

Barbell Bench Press

12 reps

Barbell Bent-Over Rows

Weights: Moderate

Barbell Bent-Over Rows

12 reps

Barbell Bicep Curls

Weights: Moderate

Barbell Bicep Curls

12 reps

Tricep Kickbacks

Weights: Moderate

Tricep Kickbacks

12 reps

❤️ Moderate (Zone 2)

12 reps

Cross Knees to Elbows

❤️ Moderate (Zone 2)

Cross Knees to Elbows

12 reps

Set 2: 1 round

Dumbbell Bench Press

Weights: Moderate

Dumbbell Bench Press

12 reps

Weights: Light

Reverse fly

12 reps

Stability Ball Tricep Extension

Weights: Moderate

Stability Ball Tricep Extension

12 reps

Weights: Heavy

12 reps

Dumbbell Bench Step Ups

Weights: Heavy

Dumbbell Bench Step Ups

10 reps

❤️ Moderate (Zone 2)

High Kicks and Punches

10 reps

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

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