Moderate Workout

Barb Upper

Moderate Duration 20 minutes

Target Areas: Upper Body

Equipment: Barbell, Bench, Dumbbells

Added By James Teutsch

Tags

Full Gym Workouts Upper Body Workouts Barbell Workouts Bench Workouts Dumbbell Workouts

Exercises

Set 1: 4 rounds

Barbell Bench Press

Weights: Heavy

Barbell Bench Press

10 reps

2 minutes

Set 2: 2 rounds

Barbell Bicep Curls

Weights: Heavy

Barbell Bicep Curls

10 reps

2 minutes

Set 3: 2 rounds

Weights: Heavy

10 reps

1 minute

Set 4: 2 rounds

Alternating Bent Over Rows

Weights: Moderate

Alternating Bent Over Rows

10 reps

1 minute

Set 5: 1 round

Dumbbell Fly on Bench

Weights: Light

Dumbbell Fly on Bench

10 reps

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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