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Tags

Description

Weight bench or dumbbells


Exercises

Set 1: 3 rounds
Bench Press
Bench Press
1 minute
Rest
1 minute

Set 2: 3 rounds
Upright Row
1 minute
Rest
1 minute

Set 3: 3 rounds
Shoulder Press
1 minute
Rest
1 minute

Set 4: 3 rounds
Bicep Curls
1 minute
Rest
1 minute

Set 5: 2 rounds
Push Ups
1 minute
Tricep Dips
1 minute
Rest
30 seconds


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57 minutes, Moderate

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Workouts with the same Equipment


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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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