Intense Workout

Hellboy Day 4

Intense Duration 30 minutes

Equipment: Dumbbells, Pull Up Bar, Chair, Barbell, Bench

Added By Jedediah Michaels

Tags

Full Gym Workouts Dumbbell Workouts Pull Up Bar Workouts Chair Workouts Barbell Workouts Bench Workouts

Exercises

Set 1: 3 rounds

12 reps

12 reps

1 minute

Wide Grip Pull up

Wide Grip Pull up

10 reps

10 reps

1 minute

Seated Dumbbell Press

Seated Dumbbell Press

10 reps

Barbell Glute Bridge

Barbell Glute Bridge

10 reps

1 minute

Set 2: 3 rounds

12 reps

Reps until failure

1 minute

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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