Intense Workout

1

Intense Duration 31 minutes

Target Areas: Glutes, Legs

Equipment: Barbell, Dumbbells, Exercise Mat

Added By Black Catero

Tags

Full Gym Workouts Glute Workouts Barbell Workouts Dumbbell Workouts

Description

Combo

Exercises

Set 1: 1 round

1 minute

Barbell Deadlifts

Barbell Deadlifts

2 minutes

30 seconds

Set 2: 2 rounds

30 reps

1 min 30 secs

Set 3: 3 rounds

Barbell Glute Bridge

Barbell Glute Bridge

10 reps

Set 4: 2 rounds

Barbell Deadlifts

Barbell Deadlifts

2 minutes

Overhead Dumbbell Hold

1 minute

Set 5: 2 rounds

15 reps

Dumbbell Chest Press

Dumbbell Chest Press

15 reps

Set 6: 2 rounds

Wide Leg Stretches

Wide Leg Stretches

2 minutes

Right Side Stretch

Right Side Stretch

1 minute

Rhomboid Opener

Rhomboid Opener

1 minute

1 minute

Left Runner's Lunge

Left Runner's Lunge

1 minute

Related Workouts

19 mins 44 secs, Moderate

5 minutes, Moderate

20 mins 20 secs,

8 mins 40 secs, Moderate

11 minutes, Moderate

8 mins 36 secs, Beginner

Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Workouts with the same Equipment

Upper Body Push 2

Upper Body Push 2

9 mins 48 secs, Moderate

Upper Body Push 1

Upper Body Push 1

8 mins 33 secs, Moderate

Upper Body + Abs Workout 🔥 Push Pull Power | Split 30

Upper Body + Abs Workout 🔥 Push Pull Power | Split 30

30 mins 5 secs, Moderate

Hex Bar Workout Fullbody

Hex Bar Workout Fullbody

6 minutes, Beginner

DARREN SHOULDERS AND LEGS

DARREN SHOULDERS AND LEGS

5 mins 30 secs, Intense

Full Body Home Barbell Workout [ 20 MIN HIIT ]

Full Body Home Barbell Workout [ 20 MIN HIIT ]

24 mins 25 secs, Moderate