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Intense Workout

EMOM Hyperloop

Intense   20 minutes

Target Areas: Full Body

Equipment: No Equipment

Silas Eisenback
 		    Added by Personal Trainer Silas Eisenback
EMOM Hyperloop
Tags
Bodyweight Workouts Full Body Workouts Zero Equipment Workouts

Exercises

Set 1: 5 rounds
Burpees
Burpees
5 reps
Rest
Rest
40 seconds
Push-Ups
Push-Ups
5 reps
Rest
Rest
45 seconds
Knee Grab
Knee Grab
10 reps
Rest
Rest
35 seconds
Squats
Squats
10 reps
Rest
Rest
35 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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