PULL UP-DIPS

Moderate Duration 17 minutes

Added By Brick Dogrül

Description

Strength training for climbing - do these twice a week on a pull up bar to increase your 'pull' strength.

Exercises

Set 1: 3 rounds

Prepare

10 seconds

Pull Up and Hold at Top

6 seconds

Lower to the Bottom

5 seconds

Pull up and Hold at Top

6 seconds

Lower and Hold at 90 Degrees

5 seconds

Lower to the Bottom

5 seconds

Pull up and Hold at Top

6 seconds

Lower and Hold at 90 Degrees

5 seconds

Lower to the Bottom

5 seconds

Max Out Pull Ups

10 seconds

Rest

2 minutes

Prepare

10 seconds

Dips

20 seconds

Rest

2 minutes

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

PULL UP-DIPS

Strength training for climbing - do these twice a week on a pull up bar to increase your 'pull' strength.

Exercises

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