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Intense Workout

Pull Ups

Intense   2 minutes 30 seconds

Target Areas: Back

Equipment: Pull Up Bar

Jangwon Chae
 		    Added By Jangwon Chae
Pull Ups
Tags
Home Gym Workouts Back Workouts Pull Up Bar Workouts

Exercises

Set 1: 1 round
Pull-Ups
Pull-Ups
5 reps
Rest
Rest
30 seconds
Pull-Ups
Pull-Ups
5 reps
Rest
Rest
30 seconds
Pull-Ups
Pull-Ups
5 reps
Rest
Rest
30 seconds
Pull-Ups
Pull-Ups
5 reps
Rest
Rest
30 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

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abs & core

Abs & Core

bodyweight

Bodyweight

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YouTube

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Community Created

weightlifting

Weightlifting

interval timers

HIIT

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Cardio

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Toning

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Full Body

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