Skimble
Download on the App Store
Intense Workout

Pull Ups

Intense   2 minutes 30 seconds

Target Areas: Back

Equipment: Pull Up Bar

Jangwon Chae
 		    Added By Jangwon Chae
Pull Ups
Tags
Home Gym Workouts Back Workouts Pull Up Bar Workouts

Exercises

Set 1: 1 round
Pull-Ups
Pull-Ups
5 reps
Rest
Rest
30 seconds
Pull-Ups
Pull-Ups
5 reps
Rest
Rest
30 seconds
Pull-Ups
Pull-Ups
5 reps
Rest
Rest
30 seconds
Pull-Ups
Pull-Ups
5 reps
Rest
Rest
30 seconds

Related Workouts

Pull Ups
Pull Ups
2 mins 15 secs, Moderate
Pull Ups
Pull Ups
4 mins 41 secs, Intense
Pull Ups
Pull Ups
4 mins 15 secs, Moderate
Pull Ups
Pull Ups
4 mins 52 secs, Moderate
Pull Ups
Pull Ups
1 min 15 secs, Moderate
Pull Ups
Pull Ups
6 mins 25 secs, Moderate

Workouts with the same Equipment

PHASE 1 EXIT TEST
PHASE 1 EXIT TEST
13 minutes, Beginner
Titan Strength Builder
Titan Strength Builder
25 mins 24 secs, Moderate
Ladder Levitation
Ladder Levitation
5 mins 19 secs, Moderate
MURPH
MURPH
1 hr 22 secs, Intense
Crossfit WOD - Woodsman Style Extended
Crossfit WOD - Woodsman Style Extended
34 minutes, Intense
Hanging Upside-Down Crunches & Hanging Leg Lifts
Hanging Upside-Down Crunches & Hanging Leg Lifts
2 mins 49 secs, Intense
Do this workout in Workout Trainer
✓ Follow along to move-by-move multimedia workouts
✓ Integrated smartwatch & heart rate monitor experience
✓ Earn points, compete on the Leaderboard, stay motivated!
✓ Scheduling to fit your busy lifestyle
Download on the App Store   Download Workout Trainer from Google Play.
Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Show More

You Might Also Like

2 Min Elbow Plank Challenge

2 Min Elbow Plank Challenge

Moderate 2 min  
Core   No Equipment
Barbell Bench Press

Barbell Bench Press

Moderate 8 min  
Upper Body   Barbell, Bench
Back Extensions

Back Extensions

Moderate 4 min  
Back   Stability Ball
Seated Rows

Seated Rows

Moderate 8 min  
Shoulders   Strength Machine
Hanging Leg Raises

Hanging Leg Raises

Moderate 5 min  
Core   Pull Up Bar
Deadlifts

Deadlifts

Moderate 8 min  
Lower Body   Barbell

Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

More: Running, Yoga & Pilates, Fitness Tests, Arms, Butt & Legs, Stretching, Strength, Biking, Warmup, Cooldown, Meditation & Breathing, Low Impact, Walking, Rock Climbing, Endurance, Kickboxing, Dance, Women Focused, Men Focused, Senior Focused, Health Issues, Seasonal, Pro, Free