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Intense Workout

Pull Up Training

Intense   12 minutes

Target Areas: Upper Body

Equipment: Pull Up Bar, Dumbbell, Barbell

Joe Evans
 		    Added By Joe Evans
Pull Up Training
Tags
Full Gym Workouts Upper Body Workouts Pull Up Bar Workouts Dumbbell Workouts Barbell Workouts
Description

Training to do multiple pull ups

Exercises

Set 1: 3 rounds
❤️ Vigorous (Zone 3)
Batwings
5 reps
Rest
Rest
5 seconds
Hang
Hang
30 seconds
Rest
Rest
30 seconds
Hanging Knee Raises
Hanging Knee Raises
5 reps
Overhead Press
Weights: Heavy
Overhead Press
5 reps
Rest
Rest
30 seconds
Barbell Bent-Over Rows
Weights: Heavy
Barbell Bent-Over Rows
10 reps
Dumbbell Bent Over Rows
Weights: Heavy
Dumbbell Bent Over Rows
10 reps
Rest
Rest
10 seconds
Split Stance Barbell Shoulder Press
Split Stance Barbell Shoulder Press
10 reps
Rest
Rest
15 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

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