Moderate Workout

Circuit Training

Moderate Duration 28 minutes

Target Areas: Upper Body

Equipment: Barbell, Bench, Dumbbells

Added By Asif Kalam

Tags

Full Gym Workouts Upper Body Workouts Barbell Workouts Bench Workouts Dumbbell Workouts

Exercises

Set 1: 3 rounds

Weights: Moderate
❤️ Moderate (Zone 2)

15 reps

15 reps

Set 2: 3 rounds

Barbell Bench Press

Weights: Maximum

Barbell Bench Press

Reps until failure

20 seconds

Set 3: 3 rounds

Weights: Maximum
❤️ Vigorous (Zone 3)

Front Military Press

Reps until failure

20 seconds

Set 4: 3 rounds

Walking Dumbbell Lunges

Weights: Maximum
❤️ Vigorous (Zone 3)

Walking Dumbbell Lunges

Reps until failure

30 seconds

Set 5: 3 rounds

Weights: Maximum

Reps until failure

20 seconds

Set 6: 3 rounds

Barbell Bicep Curls

Weights: Heavy

Barbell Bicep Curls

Reps until failure

20 seconds

Set 7: 3 rounds

Reps until failure

10 seconds

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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