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Member Workout

Spawn Day 4

46 minutes

Target Areas: Core

Equipment: Exercise Mat, Stability Ball

Jedediah Michaels
 		    Added By Jedediah Michaels
Spawn Day 4
Tags
Home Gym Workouts Ab & Core Workouts Exercise Ball Workouts
Description

Abs and cardio

Exercises

Set 1: 3 rounds
Ab Curls
Ab Curls
20 reps
Ball Crunches
Ball Crunches
20 reps
Ball Reverse Crunches
Ball Reverse Crunches
20 reps
Rest
Rest
1 minute

Set 2: 3 rounds
Jab Cross Hook Elbow Right
Jab Cross Hook Elbow Right
1 minute
Elbow Strike, Knee Strike
Elbow Strike, Knee Strike
1 minute
Crunch Punches
Crunch Punches
1 minute
Rest
Rest
1 min 30 secs

Set 3: 3 rounds
Shadow Boxing
Shadow Boxing
2 minutes
Cross Body Crunches
Cross Body Crunches
1 minute
Rest
Rest
1 minute

Set 4: 3 rounds
Bicycle in Bridge
Bicycle in Bridge
1 minute
Ankle Grabbers
Ankle Grabbers
1 minute
Russian Twists
Russian Twists
1 minute
Rest
Rest
1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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