Moderate Workout

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Moderate Duration 90 seconds

Target Areas: Full Body

Equipment: Barbell, Rowing Machine

Added By Hafizuddin Mohamed Fauzi

Tags

Full Gym Workouts Full Body Workouts Barbell Workouts Rowing Machine Workouts

Exercises

Set 1: 1 round

Barbell Back Loaded Squats

Weights: Moderate

Barbell Back Loaded Squats

12 reps

❤️ Moderate (Zone 2)

1 minute

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Rep Fitness Colorado Barbell

Top Choice for this Workout

Rep Fitness Colorado Barbell

This quality barbell from REP Fitness looks amazing and feels great no matter the load.

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Rep Fitness Colorado Barbell

Jayflex Hyperbell Dumbbell Converter

Iron Crush Olympic Barbell

Hydrow Wave Rowing Machine

Concept2 RowErg Indoor Rowing Machine

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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