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Moderate Workout

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Moderate   6 minutes

Target Areas: Back, Shoulders

Equipment: Cardio Machine, Barbell

Ruud Stoffelen
 		    Added By Ruud Stoffelen
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Tags
Full Gym Workouts Back Workouts Cardio Machine Workouts Barbell Workouts

Exercises

Set 1: 1 round
Moderate Rowing
Resistance: Heavy
Moderate Rowing
5 minutes

Set 2: 1 round
Barbell Back Loaded Squats
Weights: Moderate
Barbell Back Loaded Squats
10 reps
Barbell Back Loaded Squats
Weights: Moderate
Barbell Back Loaded Squats
10 reps
Barbell Back Loaded Squats
Weights: Moderate
Barbell Back Loaded Squats
10 reps

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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abs & core

Abs & Core

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Bodyweight

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Community Created

weightlifting

Weightlifting

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HIIT

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Cardio

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Toning

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Full Body

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