Moderate Workout

Pullup

Moderate Duration 6 minutes

Target Areas: Upper Body

Equipment: Pull Up Bar, Barbell, Bench, Dumbbells

Added By Premal Patel

Tags

Full Gym Workouts Upper Body Workouts Pull Up Bar Workouts Barbell Workouts Bench Workouts Dumbbell Workouts

Exercises

Set 1: 1 round

❤️ Moderate (Zone 2)

12 reps

❤️ Moderate (Zone 2)

12 reps

Set 2: 1 round

Barbell Bench Press

Weights: Moderate

Barbell Bench Press

20 reps

Barbell Bench Press

Weights: Moderate

Barbell Bench Press

20 reps

Barbell Bench Press

Weights: Moderate

Barbell Bench Press

20 reps

Barbell Bench Press

Weights: Moderate

Barbell Bench Press

20 reps

Set 3: 1 round

20 reps

Alternating Incline Dumbbell Curls

Resistance: Moderate

Alternating Incline Dumbbell Curls

20 reps

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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