Intense Workout

Pull

Intense Duration 14 minutes

Target Areas: Upper Body

Equipment: Pull Up Bar, Barbell, Dumbbell, Bench

Added By Brett Baxter

Tags

Full Gym Workouts Upper Body Workouts Pull Up Bar Workouts Barbell Workouts Dumbbell Workouts Bench Workouts

Description

Pulls

Exercises

Set 1: 3 rounds

10 reps

Set 2: 3 rounds

10 reps

Set 3: 3 rounds

Barbell Bent-Over Rows

Barbell Bent-Over Rows

12 reps

Set 4: 3 rounds

Barbell Hang Cleans

Barbell Hang Cleans

10 reps

Set 5: 3 rounds

Barbell Bicep Curls

Barbell Bicep Curls

Reps until failure

Set 6: 3 rounds

Reps until failure

Set 7: 1 round

Left Concentrated Bicep Curls

Left Concentrated Bicep Curls

Reps until failure

Set 8: 1 round

Right Concentrated Bicep Curls

Right Concentrated Bicep Curls

Reps until failure

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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