Moderate Workout

Work

Moderate Duration 5 minutes

Target Areas: Upper Body

Equipment: Bench, Pull Up Bar

Added By Adam Gaddy

Tags

Home Gym Workouts Upper Body Workouts Bench Workouts Pull Up Bar Workouts

Exercises

Set 1: 1 round

10 reps

10 reps

10 reps

Set 2: 1 round

12 reps

12 reps

Elevated Chest Dips

12 reps

Set 3: 1 round

15 reps

15 reps

15 reps

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Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Rep Fitness AB-511 Adjustable Weight Bench

FLYBIRD Adjustable Weight Bench

Perfect Fitness Multi-Gym Doorway Pull Up Bar

Ally Peaks Pull Up Bar for Doorway

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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