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Member Workout

Pull

31 minutes

Target Areas: Upper Body

Equipment: Pull Up Bar, Barbell, Dumbbells, Bench

Robin Boberg
 		    Added By Robin Boberg
Pull
Tags
Full Gym Workouts Upper Body Workouts Pull Up Bar Workouts Barbell Workouts Dumbbell Workouts Bench Workouts

Exercises

Set 1: 1 round
Arm Pumps
❤️ Vigorous (Zone 3)
Arm Pumps
30 seconds
Transition
Transition
10 seconds

Set 2: 4 rounds
Pull-Ups
Pull-Ups
5 reps
Rest
Rest
1 minute

Set 3: 4 rounds
Barbell Reverse Grip Rows
Weights: Moderate
Barbell Reverse Grip Rows
10 reps
Rest
Rest
30 seconds

Set 4: 4 rounds
Dumbbell Bent Over Rows
Weights: Heavy
Dumbbell Bent Over Rows
12 reps
Rest
Rest
1 minute

Set 5: 4 rounds
Dumbbell Rear Lateral Raises
Weights: Moderate
Dumbbell Rear Lateral Raises
10 reps
Rest
Rest
1 minute

Set 6: 4 rounds
Bench Dumbbell Tricep Pull Overs
Bench Dumbbell Tricep Pull Overs
10 reps
Rest
Rest
30 seconds

Set 7: 4 rounds
Bicep Curls
Weights: Heavy
Bicep Curls
12 reps
Rest
Rest
1 minute

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Pull 1
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1 hr 12 mins 30 secs, Intense
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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