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Intense Workout

String Tabata

Intense   20 minutes

Target Areas: Legs, Shoulders

Equipment: Kettlebells

Silas Eisenback
 		    Added by Personal Trainer Silas Eisenback
String Tabata
Tags
Home Gym Workouts Leg Workouts Kettlebell Workouts

Exercises

Set 1: 10 rounds
Kettlebell Swings
Kettlebell Swings
20 seconds
Rest
Rest
10 seconds
Side to Side Hops
Side to Side Hops
20 seconds
Rest
Rest
10 seconds
Jumping Jacks
Jumping Jacks
20 seconds
Rest
Rest
10 seconds
Seal Jacks
Seal Jacks
20 seconds
Rest
Rest
10 seconds

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Power Systems Kettlebells
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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