Pull Deload

Beginner Duration 24 minutes

Target Areas: Arms, Back

Equipment: Strength Machine, Dumbbells, Cable Pulley Machine, Barbell

Added By Javier Teuntor

Exercises

Set 1: 3 rounds

Cable Lat Pull Down

8 reps

Rest

1 minute

Set 2: 3 rounds

Closed Grip Lat Pull-downs

8 reps

Rest

1 minute

Set 3: 3 rounds

Dumbbell Rear Lateral Raises

8 reps

Rest

1 minute

Set 4: 3 rounds

Weights: Light

Cable Face Pulls

8 reps

Rest

1 minute

Set 5: 3 rounds

Barbell Bicep Curls

8 reps

Rest

1 minute

Set 6: 3 rounds

Alternating Bicep Curls

8 reps

Rest

1 minute

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