Intense Workout

Hell Spawn Circuit Test.

Intense Duration 32 minutes

Target Areas: Arms, Shoulders

Equipment: Pull Up Bar, Box or Step, Dumbbells

Added By Jedediah Michaels

Tags

Home Gym Workouts Arm Workouts Pull Up Bar Workouts Box / Step Workouts Dumbbell Workouts

Description

Do the best you can. It's a beast of a workout.

Exercises

Set 1: 2 rounds

25 reps

50 reps

1 minute

50 reps

❤️ Vigorous (Zone 3)

50 reps

1 minute

50 reps

Dumbbell Chest Press

Dumbbell Chest Press

50 reps

25 reps

2 minutes

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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