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Description

Get down with this quick-fire workout. Add some dumbells, or even a Weighted very for the intebsity increase!


Exercises

Set 1: 2 rounds
Right Bulgarian Split Squats with Dumbbells
Weights: Heavy
Right Bulgarian Split Squats with Dumbbells
10 reps
Left Bulgarian Split Squats with Dumbbells
Weights: Heavy
Left Bulgarian Split Squats with Dumbbells
10 reps
Rest
Rest
30 seconds

Set 2: 2 rounds
Chin-Ups
Chin-Ups
12 reps
Rest
Rest
30 seconds

Set 3: 2 rounds
Donkey Kicks
Effort: Very Hard
Donkey Kicks
1 minute
Rest
Rest
30 seconds

Set 4: 2 rounds
Tricep Push-Ups
Tricep Push-Ups
15 reps
Rest
Rest
30 seconds

Set 5: 2 rounds
Pistols
Pistols
12 reps
Rest
Rest
30 seconds

Set 6: 2 rounds
Inchworm Push-Ups
Inchworm Push-Ups
1 minute
Rest
Rest
30 seconds


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