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Moderate Workout

Weighted Development

Moderate   16 minutes

Target Areas: Full Body

Equipment: Dumbbell, Box or Step, Pull Up Bar

Sam Ward
 		    Added by Personal Trainer Sam Ward
Weighted Development
Tags
Home Gym Workouts Full Body Workouts Dumbbell Workouts Box / Step Workouts Pull Up Bar Workouts
Description

Get down with this quick-fire workout. Add some dumbells, or even a Weighted very for the intebsity increase!

Exercises

Set 1: 2 rounds
Right Bulgarian Split Squats with Dumbbells
Weights: Heavy
Right Bulgarian Split Squats with Dumbbells
10 reps
Left Bulgarian Split Squats with Dumbbells
Weights: Heavy
Left Bulgarian Split Squats with Dumbbells
10 reps
Rest
Rest
30 seconds

Set 2: 2 rounds
Chin-Ups
Chin-Ups
12 reps
Rest
Rest
30 seconds

Set 3: 2 rounds
Donkey Kicks
❤️ Very Hard (Zone 4)
Donkey Kicks
1 minute
Rest
Rest
30 seconds

Set 4: 2 rounds
Tricep Push-Ups
Tricep Push-Ups
15 reps
Rest
Rest
30 seconds

Set 5: 2 rounds
Pistols
Pistols
12 reps
Rest
Rest
30 seconds

Set 6: 2 rounds
Inchworm Push-Ups
Inchworm Push-Ups
1 minute
Rest
Rest
30 seconds

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Quickdraw Adjustable Dumbbells
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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