OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Get down with this quick-fire workout. Add some dumbells, or even a Weighted very for the intebsity increase!


Exercises

Set 1: 2 rounds
Right Bulgarian Split Squats with Dumbbells
Weights: Heavy
Right Bulgarian Split Squats with Dumbbells
10 reps
Left Bulgarian Split Squats with Dumbbells
Weights: Heavy
Left Bulgarian Split Squats with Dumbbells
10 reps
Rest
Rest
30 seconds

Set 2: 2 rounds
Chin-Ups
Chin-Ups
12 reps
Rest
Rest
30 seconds

Set 3: 2 rounds
Donkey Kicks
Effort: Very Hard
Donkey Kicks
1 minute
Rest
Rest
30 seconds

Set 4: 2 rounds
Tricep Push-Ups
Tricep Push-Ups
15 reps
Rest
Rest
30 seconds

Set 5: 2 rounds
Pistols
Pistols
12 reps
Rest
Rest
30 seconds

Set 6: 2 rounds
Inchworm Push-Ups
Inchworm Push-Ups
1 minute
Rest
Rest
30 seconds


Related Workouts

  • Washboard Abs Blast
    Washboard Abs Blast
    12 minutes, Moderate
  • Mountain Boy
    Mountain Boy
    16 minutes, Moderate
  • Thankful Thighs
    Thankful Thighs
    15 minutes, Moderate
  • Opposites & Obliques
    Opposites & Obliques
    11 mins 30 secs, Moderate
  • Winter work: Arms
    Winter work: Arms
    12 minutes, Casual
  • Core Abs & Stretches
    Core Abs & Stretches
    12 mins 30 secs, Intense

Start Online Personal Training with Sam Ward to access this workout.

Start 1:1 Training - Free Trial




You Might Also Like

Full body workout

Full body workout

Intense Ic_time_32x32 46 mins  
The 1000 Calorie Workout

The 1000 Calorie Workout

Intense Ic_time_32x32 41 mins  
Ballin' HIIT

Ballin' HIIT

Moderate Ic_time_32x32 15 mins  
Full Body  
Slam Dunk

Slam Dunk

Intense Ic_time_32x32 9 mins  
Lower Body  
Strong and Mighty

Strong and Mighty

Intense Ic_time_32x32 36 mins  
Ic_workout_dumbbell_32x32 Dumbbell
Band It!

Band It!

Moderate Ic_time_32x32 26 mins  
Full Body   Ic_workout_dumbbell_32x32 Resistance Band

Workout Categories