Intense Workout

Workout A

Intense Duration 10 minutes

Target Areas: Upper Body, Chest

Equipment: Dumbbells, Bench, Dip Bar

Added By Lemuel Arangorin

Tags

Full Gym Workouts Upper Body Workouts Dumbbell Workouts Bench Workouts Dip Bar Workouts

Exercises

Set 1: 4 rounds

Dumbbell Bench Press

Dumbbell Bench Press

10 reps

Set 2: 3 rounds

Incline Dumbbell Bench Press

Incline Dumbbell Bench Press

10 reps

Set 3: 3 rounds

Dumbbell Push Press

Dumbbell Push Press

10 reps

Set 4: 3 rounds

Elevated Chest Dips

8 reps

Set 5: 3 rounds

Dumbbell Rear Lateral Raises

Dumbbell Rear Lateral Raises

12 reps

Set 6: 3 rounds

1 minute

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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