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Moderate Workout

Abs

Moderate   40 minutes

Target Areas: Core

Equipment: Exercise Mat

Aldijana🦋 .
 		    Added By Aldijana🦋 .
Abs
Tags
Bodyweight Workouts Ab & Core Workouts

Exercises

Set 1: 6 rounds
Russian Twists
Russian Twists
30 seconds

Set 2: 1 round
Rest
Rest
30 seconds

Set 3: 4 rounds
Mountain Climbers
Mountain Climbers
30 seconds

Set 4: 1 round
Rest
Rest
30 seconds

Set 5: 4 rounds
Plank
Plank
30 seconds

Set 6: 1 round
Rest
Rest
30 seconds

Set 7: 4 rounds
Plank Hip Rotations
Plank Hip Rotations
30 seconds

Set 8: 1 round
Rest
Rest
30 seconds

Set 9: 6 rounds
Crunches
Crunches
30 seconds

Set 10: 6 rounds
Bicycle Crunches
Bicycle Crunches
30 seconds

Set 11: 1 round
Rest
Rest
30 seconds

Set 12: 3 rounds
Left Side Plank Dips
Left Side Plank Dips
30 seconds
Right Side Plank Dips
Right Side Plank Dips
30 seconds

Set 13: 1 round
Rest
Rest
30 seconds

Set 14: 6 rounds
Cross Body Crunches
Cross Body Crunches
30 seconds

Set 15: 1 round
Rest
Rest
30 seconds

Set 16: 6 rounds
Ab Chop Ups
Ab Chop Ups
30 seconds

Set 17: 1 round
Rest
Rest
30 seconds

Set 18: 6 rounds
Ab Curls
Ab Curls
30 seconds

Set 19: 1 round
Rest
Rest
30 seconds

Set 20: 6 rounds
Ankle Grabbers
Ankle Grabbers
30 seconds

Set 21: 1 round
Rest
Rest
30 seconds

Set 22: 6 rounds
Floor Bridge
Floor Bridge
30 seconds

Set 23: 1 round
Cat Cow
Cat Cow
30 seconds

Set 24: 1 round
Child's Pose
Child's Pose
30 seconds

Set 25: 1 round
Cobra
Cobra
30 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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