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Moderate Workout

Abs

Moderate   24 minutes

Iimoya S
 		    Added By Iimoya S
Abs

Exercises

Set 1: 1 round
Crunches
Crunches
1 minute
Bicycle Crunches
Bicycle Crunches
1 minute
Flutter Kicks
Flutter Kicks
1 minute
Vertical Leg Crunches
Vertical Leg Crunches
1 minute
Reverse Crunches
Reverse Crunches
1 minute
Left Side Plank Dips
Left Side Plank Dips
30 seconds
Side To Side Crunches
Side To Side Crunches
1 minute
Right Side Plank Dips
Right Side Plank Dips
30 seconds
Russian Twists
Russian Twists
1 minute
Mountain Climbers
Mountain Climbers
1 minute
Elbow Plank
Elbow Plank
1 minute
Cross Knees to Elbows
Cross Knees to Elbows
1 minute
Rest
Rest
1 minute

Set 2: 1 round
Clockwise Neck Rolls
Clockwise Neck Rolls
10 seconds
Counter-clockwise Neck Rolls
Counter-clockwise Neck Rolls
20 seconds
Left Arm Cross Stretch
Left Arm Cross Stretch
20 seconds
Right Arm Cross Stretch
Right Arm Cross Stretch
20 seconds
Side Bends
Side Bends
30 seconds
Cobra
Cobra
30 seconds
Cat Cow
Cat Cow
30 seconds
Child's Pose
Child's Pose
30 seconds
Corpse
Corpse
30 seconds

Set 3: 1 round
Mountain Climbers
Mountain Climbers
30 seconds
Rest
10 seconds
Squats
Squats
30 seconds
Rest
10 seconds
Squats
Squats
30 seconds
Rest
10 seconds
Squats
Squats
30 seconds
Rest
10 seconds
Walking Dumbbell Lunges
Walking Dumbbell Lunges
15 seconds
Rest
10 seconds
Walking Dumbbell Lunges
Walking Dumbbell Lunges
15 seconds
Rest
10 seconds
Walking Dumbbell Lunges
Walking Dumbbell Lunges
15 seconds
Rest
10 seconds
Squat Jumps
Squat Jumps
30 seconds
Rest
10 seconds
Walking Lunges
Walking Lunges
15 seconds
Rest
10 seconds
Walking Lunges
Walking Lunges
15 seconds
Rest
10 seconds
Walking Lunges
Walking Lunges
15 seconds
Rest
10 seconds
Supermans
Supermans
10 seconds
Rest
10 seconds
Supermans
Supermans
10 seconds
Rest
10 seconds
Supermans
Supermans
10 seconds
Rest
10 seconds
Oblique V-Sits
Oblique V-Sits
10 seconds
Rest
10 seconds
Oblique V-Sits
Oblique V-Sits
10 seconds
Rest
Rest
10 seconds
Oblique V-Sits
Oblique V-Sits
10 seconds
Rest
10 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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