Moderate Workout

Core Training

Moderate Duration 37 minutes

Target Areas: Legs, Core

Equipment: Box or Step, Stationary Bike

Added By Asif Kalam

Tags

Full Gym Workouts Leg Workouts Box / Step Workouts Stationary Bike Workouts

Exercises

Set 1: 1 round

❤️ Moderate (Zone 2)

5 minutes

Set 2: 4 rounds

❤️ Moderate (Zone 2)

20 reps

20 seconds

Reverse Crunches

Reverse Crunches

20 reps

20 seconds

1 minute

30 seconds

20 reps

20 seconds

❤️ Moderate (Zone 2)

2 minutes

30 seconds

Set 3: 1 round

Resistance: Light
❤️ Moderate (Zone 2)

5 minutes

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Lower Body Level Up 2

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Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Ultra Fitness Gear Plyo Box

NordicTrack S22i

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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