Free Moderate Workout

Simplemente abdominales

Moderate Duration 9 minutes

Target Areas: Núcleo

Equipment: Ningún equipo

Tags

Bodyweight Workouts Ab & Core Workouts Zero Equipment Workouts

Description

Entrenamiento rápido de abdominales que te ayuda a entrenar todos los músculos que forman tu núcleo. Haz esto 2 veces por semana junto con cualquier trabajo funcional o de fuerza que hagas.

Exercises

Set 1: 1 round

Remember to lift from your hips instead of swinging your legs. Try to pause at the top for a moment.

Abdominales invertidos

45 seconds

15 seconds

Lie on your stomach with your toes tucked in. Press your forearms on the ground and lift your body into a straight line.

Plancha lateral

1 minute

15 seconds

Plancha lateral para la mitad derecha

Plancha lateral para la mitad derecha

30 seconds

Plancha lateral para la mitad izquierda

Plancha lateral para la mitad izquierda

30 seconds

45 seconds

Flexiones abdominales de lado derecho

❤️ Moderate (Zone 2)

Flexiones abdominales de lado derecho

45 seconds

Flexiones abdominales de lado izquierdo

❤️ Moderate (Zone 2)

Flexiones abdominales de lado izquierdo

45 seconds

15 seconds

Abdominales con agarre de rodilla

❤️ Moderate (Zone 2)

Abdominales con agarre de rodilla

45 seconds

15 seconds

Abdominales en V

Abdominales en V

45 seconds

15 seconds

Twist your torso to the right and try to touch your hands to the ground. Continue to twist from side to side, keeping your core engaged and shoulders relaxed.

45 seconds

Appears In

locale_es_abs & core

locale_es_bodyweight

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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