Progressiv Intervals

Intense Duration 33 minutes

Target Areas: Lower Body

Equipment: No Equipment

Added By Dinalva Oliver

Exercises

Set 1: 1 round

❤️ Light (Zone 1)

Running

5 minutes

Set 2: 3 rounds

❤️ Very Hard (Zone 4)

45 seconds

15 seconds

1 minute

30 seconds

❤️ Very Hard (Zone 4)

45 seconds

15 seconds

1 minute

30 seconds

❤️ Very Hard (Zone 4)

45 seconds

15 seconds

1 minute

30 seconds

Set 3: 1 round

Run

5 minutes

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Progressiv Intervals

Exercises

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