Core De Force

This core workout challenges your entire midsection. The goal here is to increase the stability and strength endurance of your core muscles. Grab a ball or use a weighted backpack. Go at your own pace, logging how many reps you do for each exercise. Modify as needed, repeat regularly, and feel the force of making real progress.

Exercises

Set 1: 3 rounds

Medicine Ball Jackknife

12 reps

Russian Twists

12 reps

Side Plank Dips

12 reps

Plank Bird Dog

12 reps

Rest

1 minute

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