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Moderate Workout

Core

Moderate   18 minutes

Target Areas: Core

Equipment: Stability Ball, Medicine Ball

Mr Erguyjd
 		    Added By Mr Erguyjd
Core
Tags
Full Gym Workouts Ab & Core Workouts Exercise Ball Workouts Medicine Ball Workouts
Description

A workout to engage the core specifically.

Exercises

Set 1: 4 rounds
Plank
Plank
30 seconds
Transition
Transition
15 seconds
Right Side Plank
Right Side Plank
20 seconds
Transition
Transition
15 seconds
Left Side Plank
Left Side Plank
20 seconds
Transition
Transition
15 seconds
Ball Crunches
Ball Crunches
20 seconds
Transition
Transition
15 seconds
Medicine Ball Pullovers on Stability Ball
Weights: Moderate
Medicine Ball Pullovers on Stability Ball
20 seconds
Transition
Transition
15 seconds
Stability Ball Hamstring Curls
Stability Ball Hamstring Curls
20 seconds
Rest
Rest
1 minute

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Workouts with the same Equipment

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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