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Intense Workout

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Intense   9 minutes

Target Areas: Upper Body

Equipment: Barbell, Dumbbells

Daniel Dormer
 		    Added By Daniel Dormer
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Tags
Full Gym Workouts Upper Body Workouts Barbell Workouts Dumbbell Workouts
Description

Back shoulder

Exercises

Set 1: 1 round
Barbell Deadlifts
Barbell Deadlifts
30 reps
Barbell Shoulder Press
Barbell Shoulder Press
30 reps
Dumbbell Back Row
Dumbbell Back Row
30 reps
Dumbbell Upright Rows
Dumbbell Upright Rows
30 reps
Dumbbell Front Raises
Dumbbell Front Raises
30 reps
Dumbbell Shrugs
Dumbbell Shrugs
30 reps
Lie on your stomach with your toes tucked in and palms by your shoulders. Lift your entire torso up off the ground and create a straight line from head to heels. Keep your hips tucked and shoulders relaxed. Make sure your belly button stays drawn in as you hold the position.
Plank
Reps until failure

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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