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Description

Back and shoulder workout


Exercises

Set 1: 3 rounds
Dumbbell Front Raises
Dumbbell Front Raises
1 minute
Dumbbell Lateral Shoulder Raises
Dumbbell Lateral Shoulder Raises
2 minutes
Single Arm Dumbell Press
1 minute
Deltoid Raises
1 minute
Alternating Side Planks
Alternating Side Planks
1 minute
Plank Hip Rotations
1 minute
Dumbbell V-Raises
Dumbbell V-Raises
1 minute


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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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